healthy cleaning habits

New Year’s Resolutions: Healthy Habits and Cleaning Your Space

The New Year is a great time to start making healthy changes, specifically in your cleaning and lifestyle habits. While any time is a suitable time to make a change, the new year is regularly a top time for reflection and action. Additionally, it’s very easy to lose your focus on this as the twelve months go on, and it’s possible that you’ll need to switch up your habits as you go through different stages of life. Here are some pointers from Sponge & Sparkle Cleaning on how to begin new year's resolutions with wholesome healthy cleaning habits, and then preserve these cleaning habits at some point of the rest of the year!

Start Off Strong

The new year is a great time to start fresh. If you are consistent, you can develop healthy habits that will stick with you year round. A good place to start is by evaluating your living space and making sure it's clean and organized. This will help you feel less stressed and more productive in the long run.

Before you begin, set yourself up for success by laying out what needs to be done. Don't overwhelm yourself. Try to pick one or two tasks each day so that they can be completed before moving on to the next task. Use Google Calendar, a tracking app, paper planner, or agenda to help you stay organized regarding key dates and important tasks. Update regularly to ensure you are working toward your goals daily. No system is foolproof, so do what works best for you!

Encourage yourself along the way! You can set up a reward system or way to incentivize yourself. Treat yourself however you want, with whatever budget you have! Treats can include a shopping spree, spa day, or even smaller items along the way. If you like to journal, you can purchase another item of stationery. If you enjoy golfing, you can invest in a new set of clubs or some gold gear. Invest in yourself and your interests. Positive reinforcement can go a long way! You also need to maintain discipline.

Hold Yourself Accountable

Developing discipline and self-discipline is key if you're someone who struggles to keep up with healthy habits and holding yourself accountable.

Set realistic goals for yourself. Focus on one or two things that you really want to improve. Make a plan. Once you know what your goals are, come up with a plan of action on how you're going to achieve them. This can include scheduling time for yourself, setting reminders, or finding an accountability partner. Start small! Take baby steps and celebrate each accomplishment along the way.

Small Changes, Big Results

If you're like most people, you probably want to focus on improving your health and well-being in 2020. Cleaning is a big part of health and well being. Dust, grime, and allergens in the cracks and crevices of your home can harm your immune system in the long run. There may also be mold growing and hiding in dingy spaces. Small changes lead to big results if you are consistent and patient!

Even if you spend five minutes to put away or wipe down as much as you can, your home or office will gradually become more organized and cleaner. At least, this will prevent the dish pile from getting taller and the grime from building up. Try not to be intimidated by what seems like a daunting task. Little by little, you can work toward a clean space whenever you have some extra time.

Be Patient

It may seem like every time you start cleaning, it gets messy again. Dust comes back, dishes pile up, and so on. Changing habits takes time so don't get discouraged if you don't see results immediately. You need to be patient with yourself and focus on grace and gratitude as well!

Storage & Organization

One way to maintain things easily is by decluttering and organizing your home. A tidy space can help you feel calmer and greater in control. Plus, if the stuff is all picked up and put away, it is less complicated to wipe down, vacuum and so on. It can make it less complicated to locate matters when you want them or prefer to put them back.

Use bins. Bins come in all shapes, sizes, colors, and even textures. You can find a fabric bin, plastic bin, and so on. You can place them in any room and fill them with anything. Use racks and shelves. Use shoe racks, book shelves, and more. This investment goes a long way! Use labels! Labels make it easier to see what is inside these bins and boxes. You can use a label or simply create your own with paper and pen!

Elevate Your Space

Make it an experience and feel like a cozier home! Give your front door a sparkling coat of paint. This will immediately heighten appeal and make your home experience extra welcoming. Plant some vegetation or shrubs in pots close to your front door. This will add color and life to your home's exterior. Hang some wind chimes near your front door or in your backyard. This will create a calming ecosystem and assist you loosen up after a lengthy day.

Is cleaning on your resolution list for the year? Start 2023 off right by getting your space in order! You'll feel more productive and less stressed when your environment is clean, tidy, and well decorated.

Contact Us!

Need a home cleaning to welcome the new year into your home or office? You know who to call!

Sponge & Sparkle values consistent, quality service and trustworthy business practices. You can have peace of mind that your home will be well taken care of with us. If you reside in Atlanta, Georgia or nearby areas, contact us today at (404) 633-9652 to sparkle up your living space. Our cleaners will leave it dazzling! Meanwhile, you and your loved ones can ring in the new year and celebrate, as well as focus on your new resolutions!

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