5 Tips for Allergy Relief this Fall

Tired of being sniffly and sneezy all the time? The fall season can be a hard one for allergy sufferers, and that’s why it’s important to find ways to reduce your symptoms during this time of year, whether you suffer from seasonal allergies or not. Here are five tips to help keep your allergies at bay this fall so you can breathe easier.

1) Buy A Humidifier

The best way to beat allergies is to avoid them in the first place. Investing in a humidifier will help keep dust allergies at bay by adding moisture to the dry air that can lead to a dust mite allergy. Dust allergies cause people to sneeze, and have itchy or watery eyes, scratchy throat, and congestion. These symptoms can be very irritating which is why we recommend investing in a humidifier as soon as possible if you want allergy relief now! They are especially helpful during the fall when humidity levels drop and the cold weather kicks in, leading to dry skin and dry eyes. Target has some great options for different humidifiers of all sizes. If you already suffer from allergies, invest in a humidifier today. It will make all of your symptoms go away!

2) Try getting an allergy test

Each allergy type is different and it is important to understand the signs of your specific allergies. For example, if you are allergic to pollen and trees, then you might experience more difficulty during the fall season because pollen from trees will be in the air.
If you are not sure if you have allergies or seasonal allergies, here are some signs that may indicate seasonal allergies:

1) Your symptoms worsen around the fall season
2) You sneeze a lot
3) You have been having trouble breathing
4) You have had more headaches than usual
5) Your symptoms improve with treatment

Still not sure if you have seasonal allergies? Try getting an allergy test done by your doctor. The allergy test should tell you what types of allergies you have. From there, you can start treatments to help keep your allergies at bay so that they do not get worse as the season changes.

3) Get A New Air Purifier

An air purifier can help remove allergens and airborne particles from the air. Whether you have dust allergies or pet allergies, an air purifier is a quick and affordable way to protect your home. Dust allergies can be caused by exposure to dust mites, pollen, fungus spores, and animal dander. Dust mites are especially problematic because they thrive in warm, humid environments like homes where people are breathing in dust mites every day without realizing it. But with an air purifier that removes up to 99% of these allergens, you can rest easy at night knowing your space is safe.

4) Try using a saline nasal spray

To keep seasonal allergies at bay during the fall, try using a saline nasal spray. Saline nasal sprays help to clear congestion and reduce inflammation in the nose, which is beneficial when it comes to allergies. They also help to moisturize dry nasal membranes, which can be beneficial because seasonal allergies can cause dryness of these membranes. Remember to ask for your doctor's recommendation for which type of nasal spray would be best for your needs!

5) Keep Your Home Cleaner, Longer

Dust allergies can be caused by a lack of cleaning in the home. A dust allergy is just as serious as any other allergy, and it should not be ignored. To help keep allergies at bay, try dusting your home regularly and using vacuum cleaners with HEPA filters. For those with more severe dust allergies, you may also want to invest in some air purifiers as we mentioned before. There are many options on the market so don’t hesitate to find one that suits your needs best!

Contact Sponge and Sparkle Maid Service

We recognize how frustrating fall allergies can be. That is why we are pleased to offer a variety of home deep cleaning services to residents in Atlanta. We use quality cleaning products, so you can be confident your house will be clean and allergens will be minimized.

Sponge & Sparkle values consistent, quality service and trustworthy business practices. You can have peace of mind that your home will be well taken care of with us. If you reside in Atlanta, Chamblee, Buckhead, Brookhaven, Georgia, or nearby areas, contact us today at (404) 633-9652 to sparkle up your living space. Our cleaners will leave it dazzling! Meanwhile, you and your loved ones can enjoy the fall season with fewer allergies.

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